A vibrant community for women in midlife ready to thrive—because this is your time to shine.

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For just $5.99/month, you’ll gain access to:

  • Curated Content on midlife and menopause, covering physiology, psychology, and lifestyle.

  • Guest Speakers sharing expert insights and real-world advice.

  • Optional Challenges designed to inspire personal growth and transformation.

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In the Midlife Upgrade Community, we explore:

Nutrition, Movement & Wellness

Fuel your body for this stage of life! Discover nutrition and fitness strategies that help you stay strong, energized, and vibrant.

Hormones, Sex & Relationships

Find out how hormones impact everything from your mood to your metabolism, and learn how to work with your body to keep it balanced.

Life Transitions - Career, Purpose, and Reinvention

This is just the beginning! We’ll help you craft a vision for your future that excites you and aligns with who you are becoming

Mindset & Mental Wellness

Midlife is a powerful reset, not a crisis. Shift your perspective, break free from old patterns, and build a resilient mindset that supports your next chapter with confidence and clarity.

This is more than just a subscription—it’s your go-to hub for support, ideas, and meaningful connections.

Midlife is an incredible time to reclaim your power, rediscover your body, and confidently step into your best years. The Midlife Upgrade Community will help you turn this chapter into the most transformative one yet. It’s your time to thrive.

Join the Midlife Upgrade Community and start connecting with other likeminded women today!

✨ What you’ll find in the Midlife Upgrade Community:

$5.99/month

  • Support: A network of women who truly understand the unique joys and challenges of midlife, offering encouragement every step of the way.
  • Ideas: Fresh perspectives to help you navigate and embrace this incredible phase of life.
  • Connections: Meaningful relationships with like-minded women who are redefining what’s possible.
  • Purpose: Tools and inspiration to help you explore what matters most and create a fulfilling future.
  • Possibilities: Empowerment to challenge limitations and unlock the potential of midlife.
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If you’re looking for a safe, inspiring space to share your story, find camaraderie, and ignite your purpose, this community is for you.

 

Join us today and start the next chapter of your incredible journey!

JOIN THE COMMUNITY!

"I found you at a time when I felt out of control. You have inspired me to make changes and take back my life. All I needed was some wisdom and resources to support me on my menopause journey and it was like hitting a reset button. You guys are awesome!"

 
Deanne

"As a woman in midlife I know how important it is to be your own advocate. Your information and personal stories on hormone replacement gave me the information I needed at the right time. I am sleeping, I have energy and my brain is back on. You have no idea how much better I am feeling now! Thank you thank you thank you!"

 
Radha

Pamela DeRose

& Julie Fedeli

Menopause wellness advocates

We have been friends for over a decade. Midlife friends are the best! We have navigated two children, three husbands, ten careers, and a lifetime of adventures. We have tried hundreds of supplements, explored numerous food plans, supported hundreds of clients and friends, shed millions of tears, and shared countless moments of laughter. Through it all, we have learned valuable lessons and discovered the secrets to living our best lives yet.

In May of 2022, we got together for lunch and began talking about midlife sex! We shared things that we had never discussed before. And why not? Realizing that many conversations about the down and dirty of menopause were not happening, we decided to collaborate and co-author a book on the midlife experience. Our book Midlife Upgrade, A Girlfriends Guide to  Finding Your Power in the Pause, will be released in early 2025.

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