Are you ready to step into the next chapter of your life with more clarity, confidence, and control than ever before?
Midlife Upgrade - Finding Your Power in the Pause is a powerful 8 week program that helps women navigate midlife with practical tools and real-life strategies. This isn't just about managing symptoms—it's about fully embracing who you are and unleashing the potential of this vibrant phase.
In the Midlife Upgrade program, we’re guiding you through the key changes happening in your body, mind, and life. Whether you’re trying to get a handle on hormones, redefine your relationships, or simply feel more connected to yourself, this course will give you the support and knowledge you need to thrive during perimenopause, menopause, and beyond. It’s time to transform your approach to midlife from survival mode to midlife mastery.
Why Midlife Upgrade is For You:
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You’re ready to understand what’s going on with your body, instead of feeling like it’s out of your control.
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You want to make empowered choices about your health, fitness, and overall well-being.
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You’re seeking deeper connections, stronger self-confidence, and effective self-care habits that actually stick.
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You’re excited about what’s next and want to approach the second half of your life with intention, power, and purpose.
What We'll Cover:
In each hour-long session, we'll dive into these topics to help you navigate menopause with confidence.
Perimenopause & Menopause
Let’s break it down—what’s really happening in your body during this phase? We’ll cover everything from hormone fluctuations to managing symptoms with grace and confidence.
Hormones & The Endocrine System
Find out how hormones impact everything from your mood to your metabolism, and learn how to work with your body to keep it balanced.
Vaginal & Sexual Health
Get real about vaginal health and sexuality in midlife. From dryness to intimacy, we’ll help you feel comfortable and empowered in your sexual well-being.
Grief & Emotional Resilience
Midlife can bring shifts in identity and loss. We’ll show you how to process grief and develop emotional resilience, so you can navigate these changes with strength.
Money & Finances
Take charge of your financial future! Get practical tips for managing money, planning for what’s next, and feeling secure in your financial well-being.
Nutrition & Fitness for Midlife
Fuel your body for this stage of life! Discover nutrition and fitness strategies that help you stay strong, energized, and vibrant.
Self-Care & Stress Management
You’ve earned the right to prioritize yourself. We’ll show you actionable self-care practices that support your emotional, mental, and physical well-being.
Love, Relationships & Sex
Redefine intimacy, communication, and connection with your partner or yourself. Explore how relationships evolve during midlife and how to deepen emotional and physical bonds.
Your Next Chapter
This is just the beginning! We’ll help you craft a vision for your future that excites you and aligns with who you are becoming.
Take Charge of Your Midlife Journey
Midlife is an incredible time to reclaim your power, rediscover your body, and confidently step into your best years. Midlife Upgrade will help you turn this chapter into the most transformative one yet. It’s your time to thrive.
Join Midlife Upgrade – Finding Your Power in the Pause and start your journey today!
What’s Included:
JOIN NOW"I found you at a time when I felt out of control. You have inspired me to make changes and take back my life. All I needed was some wisdom and resources to support me on my menopause journey and it was like hitting a reset button. You guys are awesome!"
Deanne
"As a woman in midlife I know how important it is to be your own advocate. Your information and personal stories on hormone replacement gave me the information I needed at the right time. I am sleeping, I have energy and my brain is back on. You have no idea how much better I am feeling now! Thank you thank you thank you!"
Radha
Pamela DeRose
& Julie Fedeli
Menopause wellness advocates
We have been friends for over a decade. Midlife friends are the best! We have navigated two children, three husbands, ten careers, and a lifetime of adventures. We have tried hundreds of supplements, explored numerous food plans, supported hundreds of clients and friends, shed millions of tears, and shared countless moments of laughter. Through it all, we have learned valuable lessons and discovered the secrets to living our best lives yet.
In May of 2022, we got together for lunch and began talking about midlife sex! We shared things that we had never discussed before. And why not? Realizing that many conversations about the down and dirty of menopause were not happening, we decided to collaborate and co-author a book on the midlife experience. Our book Midlife Upgrade, A Girlfriends Guide to Finding Your Power in the Pause, will be released in October of 2024 with an online community and program to follow shortly.
